How to Cope with Hard Times (Part 1)

If you’re listening to this podcast, you’re probably a high-achieving type A mother and
you’re exhausted. Maybe struggling with exhaustion and burnout.
You have checked all the boxes of success and aren’t happy.
You don’t have to feel exhausted anymore. Imagine a life with no more burnout, more
confidence more peace of mind.
That is possible for you because it has been for me and my clients.
With a little work, in 90 days or less, you can be out of burnout and enjoying your life
again. Check out my free on demand masterclass 4 Steps to Overcome Burnout, Get
Rid of Overwhelm, and Finally Get Your Peace of Mind Back.
Link in show notes.

Podcast the beautiful and the ugly 
Categorizing, acknowledging
Today I’m going to categorize…I find categorizing and organizing anything takes away
its sting and can allow us to see things more clearly.
Acknowledging the struggle and type of struggle is one way to normalize our own
struggles even if we feel alone.
Alocholism podcast episodes

I am naming these all in today’s podcast to put them out there as existing
If you are dealing with these you can know you’re not alone.
Because somewhere out there are probably hundreds, if not thousands of peoples
struggling with the same issues…but perhaps not talking about it
So let’s talk about it here.
Gives us barometer for what is good
50/50
Common hard: (the topics that come up easily with a dinner with girlfriends)
Job/kids/marriage
High power job
Mortgages

Kids activities piling up
External pressures
Making friends as an adult
Finding time to have fun
Work life balance
Mom guilt
Career advancement
Finding time for appointments, hobbies, activities
Invisible workload
Microaggressions in the work place being asked if they can "handle" their job and family
responsibilities or being treated as if their commitment to their job is less than their male
colleagues.
Belonging
Being good enough
Hard/hard but also normal often a big change:
Pregnancy
Moving cities, homes
Job change
Nanny change
Boss change
COVID
Out there hard where you might feel alone:
Unhelpful spouse
Abusive relationship
Issues with spouse (sex, violence, infidelity)
Addiction in your family
Being a single mom and on the younger side no one has gotten divorced yet
Divorce
Separation
Imagine a burnout-free life with more confidence more peace of mind.
That is possible for you because it has been for me and my clients.
With a little work, not much time, you can be out of burnout and enjoying your life again.
Check out my free on demand masterclass 4 Steps to Overcome Burnout, Get Rid of
Overwhelm, and Finally Get Your Peace of Mind Back.
Link in show notes.