Create your Dreams for Peace and Joy
Episode #51: Create your Dreams for Peace and Joy
Welcome to the Empowering Working Moms Podcast with Dr. Priyanka Naik, where she helps high-achieving moms break free from burnout and reclaim their lives. Join Dr. Naik, a board-certified physician and certified life coach, as she dives into real talk and practical strategies to help you overcome exhaustion, find inner peace, and achieve your dreams. Get ready to take powerful action and create your best life. Tune in now and let the transformation begin.
In this episode, you will learn:
Overcoming Burnout: Thriving as a Working Mom
Rediscovering Your Carefree Self: Embracing Fun in Motherhood
Dream Big, Make It Happen: Achieving Your Life's Goals
Cultivating Positive Energy: Empowering Yourself and Others
Modern Mindfulness for Working Moms: Finding Inner Peace in a Busy World
And so much more!
To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back.
https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast
If you want to work with Coach Prianca Naik, MD, go to
www.priancanaikmdcoaching.as.me to book a 30-minute consultation call
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https://www.facebook.com/prianca.naik
https://www.instagram.com/doctorprianca
https://www.linkedin.com/in/prianca-naik-md-0524a196/
Join her FREE Facebook group:
https://www.facebook.com/groups/646992382603860
[FULL TRANSCRIPTION:]
Hello. Happy summer. I am so excited that you're here, tuning in today. Welcome. Welcome to any new listeners. Hi, thank you for joining me and to my old listeners or I guess it wouldn’t be old the podcast is about a year old but to my listeners who download every week, I'm so grateful to have you listening today. And if you're listening to this podcast, you're probably a high-achieving type A mom, exhausted struggling with exhaustion, maybe even on the verge of burnout you've checked all the boxes of success but you're not happy. But I got to tell you, you don't have to feel exhausted anymore. Imagine a life with no more burnout with even a better marriage. Last week, one of my clients actually told me so amazing, one of her most unexpected results that she had was improving her marriage. And she basically told me She was on the verge of a clinical depression, prior to working with me, and now she truly is in such a better place, so much more grounded, finding inner peace. And of course, in a much better place in her marriage. How wonderful. And I actually was so thrilled to hear that. So, you too, like that client, like me can be out of burn, out of exhaustion, and into peace with a little work in 90 days or less, you can be out of burnout. Enjoying your life again, check out my free master class, 4 steps, to overcome burnout, get rid of overwhelm and finally, get your peace of mind back. Link is in the show notes.
Today, I want to talk about a really kind of fun topic because it is Summer and the summers are fun. And I am in a really, I'm in this segment of my life where I am learning to get back to the person that I was. I think probably before I had children, like really reconnecting with that person. And she had an element of carefreeness and fun. So, I am in the mode of enjoying this life enjoying the days more than ever. So, what I'm going to mention or what we're going to focus on today is Dreaming. Dreams and you can make all your dreams come true. You may think I'm sounding like a Disney fairy tale right now, but I'm not, okay, because dreams are really something that we are told, were conditioned, were taught to not think big to not dream big, and it really holds us back all big thoughts, ideas, inventions, all of it, it starts with an idea and a dream and of course, people want to prepare themselves for the worst, right? Because we all are trying to keep ourselves safe. We want to prepare for the worst-case scenario and we really don't gain anything from that, right? Because if the worst does happen, we are going to be able to deal with it whether or not we you know had a plan for it whether or not we catastrophize whether or not we felt anxious about it and you know we're spinning out with a plan. It really doesn't make it any better. So, it's actually better to just kind of assume the best in and enjoy your day because if shit hits the fan you will deal with it. Believe me. So, with that in mind, let's think about dreaming and assuming that we can make our dreams come true. Assuming the best because this creates a positive energy and that energy that we can create within ourselves. It is palpable and other people can feel it and then they're going to feed off it. And then we're gonna have this ripple effect which is So amazing with our family with our friends. And that is the beauty of this work. And actually, as I'm talking about it, I am getting full-body chills because this really is the power of coaching. You might be thinking, what is she talking about? And I'm going to elucidate, I'm going to walk you through an exercise of your own. Before we do that, I'm going to give you some examples of dreams that I have made come true in my life.
So, I had adream a being a mother and I knew I wanted to be a mother starting at the age of six. When my younger sister was born and I loved babies, and I love taking care of her and I would, she was premature. So, I would supplement her formula bottles with iron, I remember making her bottles as a six-year-old, okay. So that was a dream from the age of 6. I knew I was going to be a mom and then came the dream of wanting to be a doctor. And I've talked about this in the past. I think you might be able to hear my children in the background. It's their bath time. My lovely, lovely au pair is taking care of them as we speak so that I can record this podcast. I was going to do it after they went to bed, but I've had a long day and I just would like to record it while I'm still got some energy in me because you don't want to be listening to a tire boring person, right? So yes, so I had adream of going to med school and you may have listened to my story in the past. I mentioned I'm podcast before. Our episodes before, but it took me three years to actually do that after graduating from undergrad because my application just wasn't where it needed to be to apply to a U.S. med school, which can be really competitive. As I'm sure, you know, and I was told by my college counselor that you know, I didn't have a good chance of getting in and I basically put my mind to it and I made it happen, I made it come true.
So, I know that I can make my dreams come true I made those dreams come true. I wanted to have a daughter and that dream also came true for me. I had a dream wedding the wedding, my wedding was literally the wedding of my dreams. It was the most beautiful, stunning, just fun, everything I wanted to be and more. I created that I have had dreams and goals of wind. Go to certain countries like Thailand the Philippines, I've traveled there. I've made those dreams come true and the list really goes on, okay, these are just examples of dreams and maybe some of them seem normal to you, but a lot of these dreams going to medical school, having a baby, they're not a given. They take vision, they take work and I made them come true. Which brings me to What are your dreams that you made come true?
Pause this and even if you're driving brainstorm a list in your head. If you can if it's not safe to it later. But what are some dreams? What are some things that you wanted to achieve when you were young? And now they've happened? And now we take them for granted. Now, they're a given what are the givens in your life that you wanted so badly? At a certain point when you didn't have them? I bet you can come up with a list of five to ten things of past dreams, that you made come true. So, make that list, okay? And once you have that list because I just listed a bunch of dreams that I made come true and I know you have a bunch to so who is to say that we can't make more. No one that's who okay, don't let anyone ever? Crush your dreams for you. And if they're crushing them, you don't share your dreams with those people. Hold your dreams, tightly to yourself. I'm getting a little bit ahead of the game, because I forgot to mention the part where after we reflect on all the dreams, we've made come true so far. Now, we get to create new ones. Here we are, right? We are mothers, we've got booming careers, maybe we aren't. Enjoying life.
Maybe there are things that were putting off. What are those things? What's on the list? What are dreams that we want for the future? And this is so much fun brainstorming, allowing your brain allowing yourself to come up with possibilities. Of things you want in your life because I promise you, you can create whatever you want. You just have to decide to do it and it may not happen on your timeline. I'll tell you that. That is true. But once we create that list and that vision, then we can start taking action to make those dreams come true. You can even take a few minutes a day once have your list. I would pick at least three to five dreams that you want to come true. Write them down. And then every day. Either before bed or maybe in the morning, really visualize what those dreams would look like once they've come true. And who would you be when you like when you get there? Who is that person? Who has achieved that dream? How does she feel? And really lean into the vision of that person. The feeling that she has.
I'm assuming I'm guessing she is empowered; she feels powerful. So, let's create that we get to cultivate that state of mind. We have the choice. We have the power to create whatever we want. So, let's really get into our little manifestation mode. It was just so much fun, and we get to brainstorm our dreams. Think about what that would look like, feel how we would feel once we have that dream. And really spend a few minutes a day doing that. And of course, we also get to take action to make these dreams come true because without the action, we're not going to get the results. Okay? So that is my fun. Let's dream episode for you because I think we're a little too. We take life too, seriously sometimes. We let getting older the pressures of life steal the magic, The magic that we felt as children when anything was possible. So why not believe that? Anything is possible. Now let's get fucking to it. Okay, we're going to do it. Please let me know what your dreams are. You can reach me at Dr. Prianca, PRIA and CA, and you have to spell out doctor add Instagram.
And if you want to dive deeper into this work, I would love to talk to you. Apply to work with me, I would love to see where you are, what's going on with you. And if you're a good fit for my coaching program overcome burn out for good in 90 days or less, with my modern mindfulness practices, you don't have to sit and meditate for hours and hours. I will teach you streamline ways of quickly cultivating peace so that you're truly enjoying your life again and you're going to have better relationships. Oops, more connection with your kids more presents, stop scrolling. You'll stop scrolling on social media, being on your phone all the time Revenge, not fixing. You're not gonna be doing that stuff anymore after working with me and you're going to have that inner peace. www.priancanaikmdcoaching.as.me. Link is in the show notes. Check it out. Thanks for tuning in and I will talk to you next week.